Eating right when your away from home can be a bit of a chore especially at Christmas!
Well Oklahoma hasn't seen weather like this since 1988, and boy do I remember that! I guess we are all under this big freeze? Its was 3 days till Christmas and I've been smelling natural gas coming out from under our house! I have noticed it for several weeks now, but its getting stronger by the day! SO today I will call the gas company and see if they can come fix it. WRONG thing to do, they pulled my meter and said you need to fix it and when its done call us and we'll put it back! Okay its 20 degrees outside and the wind is blowing at a steady 40 miles an hour and we have an ICE storm moving in tonight.
So needless to say we didn't spend Christmas at the house this year. Off me and the dogs went, I left the cats behind to fin for themselves! And they did! We showed up at my dear Sister's house. She was glad to have us, but you know how that is........
I went shopping and filled her fridge with the weird stuff I eat. She tried to be accommodating but I could tell it wasn't they way they did things. We decided to cook Christmas dinner together, my Sis doesn't usually cook much, but she will cook holiday dinners! She tries so hard to be understanding and buy everything she can all natural, but I noticed one thing about her, she is really sold on CONVENIENCE. That is really one of the biggest stumbling blocks to all natural raw food diet changes. PRE~PACKAGED food has a price! And its not just out of your pocket book! I realized this when we are on the phone, both at two different stores shopping. she said "I'll pick up the Stove Top Stuffing, the Ocean Spray Cranberry and the Canned Yams" Well have you ever looked at the ingredients to this stuff? Its full of chemicals to preserve it. I was shocked she wanted to use this for a Christmas dinner. I said "Oh NO" "I'll get the stuffing, and I'll make cranberry from scratch and I'll buy the sweet potatoes" So I did and we had a wonderful Christmas dinner that I could eat too. My Sister knows no different and she is stuck on quick and easy, just like a million other people in this world.
Any change you make greatly helps your body, If you can just start somewhere, I didn't do it over night! A good rule of thumb is you should eat at least 70% of your diet RAW WHOLE FOODS and work on eating 100% NATURAL. No chemicals or preservatives. Read your labels. If you go out to eat, choose places that look to make their food themselves, not fast food chains that get their food out of a pre-packaged bag.
And if you can try to eat at least 2 of your meals a day healthy with fresh veggies, raw if you can! Then one of them can be a cooked meal, but still healthy with a good portion of veggies! I'm not really a vegan but I really do not eat very much meat. I eat some salmon every once in a while and a small amount of chicken even less!
I get my protein from raw almonds and walnuts, and legumes (beans) I love sprouted anything too!
Our bodies do not need as much proteins as we give them. Protein from meat takes a lot of energy to digest. If you are already plagued by disease then you need to conserve energy to devote to healing. That really works! The WORST thing you can do to your body, is eat a big piece of RED MEAT late at night. Our bodies do the most work on healing while we sleep, so if your body is working all night on digesting, you won't even be rested let alone get any healing done! I try to eat my proteins earlier in the day so I can get ehm digested before bed.
All this was not easy for me, I read other peoples stories on eating right and how it should be done and inside I knew it was right, but believe me I loved a good thick Rib Eye. I have had about 6 ounces of a good steak one time in the last 16 months. We were invited to my mother-laws to eat dinner and I just couldn't help myself! Lol!!!
That doesn't hurt but don't eat it weekly or even monthly. If you can't stop cold turkey, tapper your self back! Be aware of everything you put in your mouth.
Happy New Year to Everyone.......
More next year...............